Posted by: Cynthia E. Newman, Certified Personal Trainer
Wednesday, March 16, 2016 at 7:48 PM
What the heck is virtual training?
By. Cynthia E. Newman, Certified Personal Trainer
Many folks tele-commute these days working from home and I have adapted that concept to personal training.
With the use of a Skype connection for myself and the client, we can conduct an effective, affordable personal training session in your home, office or when you are on the road.
My client, PGA Golf Professional John Abendroth recently did a Skype virtual training session and here is what he had to say. "I was impressed how effective the session was via Skype with Cynthia, this should make training more available and affordable for more people."
It is helpful for the client to have a couple pieces of fitness equipment such as a stability ball, medicine ball and a yoga mat which can all be purchased for about $100.
Several of my clients travel and in my opinion the virtual training will help keep those people on a training schedule and it may be a good way to relax after a long flight or a stressful work day.
John went on to to add, " I have one less excuse to not exercise, I commend Cynthia for her foresight with this idea, I'm feeling stronger and more nimble ."
For more information about Virtual training with Cynthia E. Newman, Functional Fitness Specialist and Certified Personal Trainer, go to : www.cynthiafit4you.com